| # | Side | Technique | Stance | Section |
|---|---|---|---|---|
| 1 | B | Twin Inner Forearm Block | Middle | High |
| 2 | L | Punch | Middle | Middle |
| 3 | R | Punch | Middle | Middle |
| 4 | L | Double Outer Forearm Block | Sparring | High |
| 5 | R | #2 Round Kick | M or H | |
| 6 | L | Reverse Side Kick | M or H | |
| 7 | L | Back Fist | Middle | High |
| 8 | R | Low Block | Front | Low |
| 9 | R | Inner Forearm Block | Front | High |
| 10 | L | Reverse Punch | Front | High |
| 11 | L | #2 Side Kick | M or H | |
| 12 | L | Knifehand Strike | Middle | Middle |
| 13 | B | Twin Inner Forearm Block | Back | High |
| 14 | L | #3 Jump Front Kick | M or H | |
| 15 | R | #2 Front Kick | M or H | |
| 16 | R | Double Outer Forearm Block | Sparring | High |
| 17 | L | #2 Round Kick | M or H | |
| 18 | R | Reverse Side Kick | M or H | |
| 19 | R | Back Fist | Middle | High |
| 20 | L | Low Block | Front | Low |
| 21 | L | Inner Forearm Block | Front | High |
| 22 | R | Reverse Punch | Front | High |
| 23 | R | #2 Side Kick | M or H | |
| 24 | R | Knifehand Strike | Middle | Middle |
| 25 | B | Twin Inner Forearm Block | Back | High |
| 26 | R | #3 Jump Front Kick | M or H | |
| 27 | L | #2 Front Kick | M or H | |
| 28 | L | Double Outer Forearm Block | Sparring | High |
| 29 | B | Twin Inner Forearm Block | Middle | High |
| 30 | R | Punch | Middle | Middle |
| 31 | L | Punch | Middle | Middle |